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Collection of Meditation Practices
Get experienced Mentoring today. We can meet in person or online through interactive software. Let me support you through the challenges one faces when delving into meditation practice.
Featured Articles
Acceptance and Change
How often do you get angry because of how unfair things are? Well, we have some bad news—sometimes life is unfair. And getting angry about it can make it worse. Acceptance and change are two very important principles for dealing with anger (and are important to DBT skills and mindfulness). Here is a saying used by many people to help them figure this out:
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The Power of Mindfulness
How many times have you wished you could take back something you did or said when you felt triggered? How many times have you reacted first and felt bad later? Imagine if you could hit a pause button every time you feel stressed, anxious, or overwhelm by what's coming at you. Then take your time to decide what the best action might be. With practice, mindfulness can become your pause button.
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