Category: Trauma Therapy

Why does trauma linger with us for so long? It’s because trauma can actually affect some of the key structures within your brain. Let’s explore how trauma can change your brain, and how understanding these changes can aid you in the healing process.

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Read More » from How Does Trauma Affect the Brain?

Most people will experience at least one or two traumatic events in their lives. This could involve the unexpected loss of a loved one, a natural disaster, a frightening accident, or even an act of violence. People who live through events like this may struggle to cope with the impact of their trauma.

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Read More » from What Is Complex PTSD?